Diet plan for 8-12 weeks based on your needs and goals . Supplements plan included. After choosing Diet Plan and/or Training Program send me your details in the contact form below: 
- Sex
- Age
- Weight
- Height
- Goal (losing fat / gaining muscle / endurance / fitness or bodybuilding competition shape)
- Current medication (if any) and medical history
- Your actual diet plan
- Your schedule (which part of the day do you usually  workout)